Announcing the FREE 45-Minute Pilates Workshop Focused on Supporting Back and Pelvic Comfort — Open to ALL Lacey Residents!
Due to high demand, we’re excited to announce a second Pilates workshop on July 30th at 6 PM! For both dates, there will be a maximum of 20 attendees. If you’re attending, please be sure to bring your own mat. We kindly ask for a minimum of 5 attendees to confirm their mats when signing up.
At this moment, our July 23rd Pilates Workshop Class is FULL and we only have spots available for our 2nd class on July 30th at 6 PM.
We encourage everyone to secure their spot soon!
“THE Pilates Class That Addresses Back and Pelvic Discomfort – Led by Expert Nicole Marchiori, PTA”
When: July 23rd at 6:00 PM
Where: 1445 Galaxy Dr NE # 301, Lacey, WA 98516
Cost: FREE (for 20 people)
NEW 2ND EVENT DATE:
When: July 30th at 6 PM
This is a VERY IN-DEMAND and LIMITED CAPACITY workshop.
There’s room for JUST 20 PEOPLE — so register now and save the date.
It’s first come, first served when it comes to space and mats —
we have 15 mats available, so bring your own if you can!
This Workshop is Designed For:
Individuals noticing ongoing tightness or discomfort in the lower Back and Pelvic region and looking for a gentle, effective way to feel more supported and stable.
Those who want to explore movement-based strategies, like Pilates, that promote control, strength, and ease in everyday movements — especially when getting up, down, or bending.
People who have experienced occasional urgency or changes in pelvic control and are open to learning how posture, breath, and core activation may offer relief.
Adults looking to strengthen their core and hips without putting excess pressure on the spine — especially those mindful of bone health or sensitivity in the low back.
Anyone curious about Pilates but concerned about traditional movements that may feel too intense or risky — this class is tailored with spine-safe modifications.
Individuals who want to stay active and confident as they age, with tools to support balance, posture, and everyday mobility.
Those seeking a welcoming, small-group environment to learn movement strategies that may help improve control, coordination, and core support — all while staying off the treatment table.
People ready to take proactive steps toward improving movement confidence, protecting their back, and discovering how guided Pilates may help you feel stronger and more in control.
Why Attend This Workshop?
Explore Safe, Spine-Friendly Pilates Strategies
Learn how modified movements can help support core strength and promote comfort in your Back and Pelvic region.
Discover Movement Techniques That Support Pelvic Control
Gain insights into exercises that gently engage the right muscles — which may help reduce urgency and improve daily confidence, without putting stress on your spine.
Led by a Pilates-Trained PTA
Get expert guidance from Nicole Marchiori, PTA, who blends physical therapy knowledge with Pilates training to ensure safe, effective instruction for every participant.
Walk Away with Practical, Everyday Tips
You’ll leave with simple movement strategies that you can apply immediately — whether you’re looking to improve posture, enhance control, or move more freely at home.
Join a Supportive, Encouraging Group
Connect with others in Lacey who are also seeking safe ways to stay active and feel more in control of their body — without the pressure of a gym or large class.
Why Learn From Me?
I’ve spent years helping people in the Lacey area improve how they move and feel — especially when it comes to supporting the spine, core, and pelvic health.
Many residents from Lacey have already attended my sessions or worked with me at Penrose Physical Therapy — and there’s a good chance someone you know has benefited from what we teach.
With my background as a Physical Therapy Assistant with specialized Pilates training, I focus on making movement feel safe, accessible, and empowering — especially for adults navigating Back and Pelvic concerns.
My goal is to help you better understand what’s contributing to your discomfort — and guide you toward simple, practical steps that can help you feel more confident, supported, and strong in your day-to-day life.
What You'll Discover In This Session:
Insights into the factors that may contribute to Back and Pelvic discomfort — and why it sometimes returns, even after periods of improvement.
Why rest and medication alone may not provide lasting support, especially if core coordination and movement habits are overlooked.
Gentle exercises and movements that can be safely introduced, even for those concerned about bone health or spine sensitivity.
The most helpful steps to take — and common mistakes to avoid — when trying to improve mobility and feel more supported throughout the day.
Why Back and Pelvic issues may persist over time, and how movement-based strategies like Pilates can be part of your long-term plan for feeling more confident, stable, and strong.
What You’ll Take Away From This Session:
Insight into Ongoing Back and Pelvic Challenges
During the initial educational portion, you'll gain a better understanding of what may be contributing to ongoing Back and Pelvic discomfort — and what steps can support lasting improvement.
Understanding What Delays Progress
Discover common reasons why movement confidence can plateau and what changes may help you feel stronger and more stable moving forward.
Why Movement Matters More Than Rest Alone
Learn why prolonged rest or medication may not offer lasting support — and how safe, guided movement can be a valuable alternative.
Practical, Natural Strategies for Long-Term Support
Leave with simple, natural techniques to integrate into your daily life — whether you're walking, getting out of a chair, or going about your normal routine.
Movements That Help vs. Movements That Strain
During the Pilates portion, you'll be guided through movements that promote strength without overloading sensitive areas — and learn which exercises are best avoided for aging spines.
Everyday Tips for Staying Active & Comfortable
Gain useful tips for supporting your body during daily activities, especially if you’ve noticed stiffness or decreased core control.
How Pilates Supports Whole-Body Wellness
See how modified Pilates strategies can enhance your overall wellbeing — improving posture, balance, and coordination.
Complementing Traditional Care With Movement
This class is ideal whether you're new to Pilates, physical therapy, or looking for a proactive, movement-based way to support comfort and mobility.
Confidence in Managing Your Mobility
Walk away feeling encouraged and empowered, with a clear understanding of how gentle, consistent movement can support your goals.
Ready To get More details?
Frequently Asked Questions
Where can I park?
Park in the Harborstone Credit Union Parking lot. There is ample parking. Take the elevator or stairs to the 3rd floor inside the Harborstone Credit union building.
When and where is the workshop, and how long will it last?
The session takes place on July 23rd at 6:00 PM, hosted at 1445 Galaxy Dr NE # 301, Lacey, WA 98516.
Due to high demand, we’re excited to announce a second Pilates workshop!
At this moment, our July 23rd Pilates Workshop Class is FULL and we only have spots available for our 2nd class on July 30th at 6 PM.
Here’s what to expect:
- 15 minutes of expert education on how targeted movement can support back comfort and pelvic function
- A 30-minute guided Pilates session with cues and modifications to help you move safely and confidently
Can I bring a friend?
Absolutely! You’re welcome to invite others who would benefit from learning supportive ways to manage Back and Pelvic discomfort and maintain an active lifestyle.
Why should I attend?
This 45-minute session is designed to offer both education and guided movement — giving you valuable insight and practical tips to help you feel more supported and confident with how you move each day.
You’ll learn what may be contributing to your Back and Pelvic limitations, and how gentle, spine-safe Pilates strategies can play a role in improving strength, control, and comfort.
In just 45 minutes, you’ll gain a clearer understanding of how movement impacts your Back and Pelvic health — and walk away with tools to support your long-term wellness and activity goals.
Who's leading the session?
Leading this session is Nicole Marchiori, PTA, a valued member of the team at Penrose Physical Therapy!
With a background as a physical therapy assistant with specialized training in Pilates, she has helped individuals throughout Lacey improve how they move, feel, and function — especially those navigating Back and Pelvic limitations.
Known for her supportive, educational approach, she is passionate about helping people build confidence through movement — using strategies that are gentle, effective, and tailored to real-life needs.
At Penrose Physical Therapy, she continues to play a key role in guiding clients toward natural solutions that promote comfort, strength, and long-term wellness.
Know someone who might benefit from this Pilates session on managing
Back and Pelvic discomfort?
Feel free to share this page so they can join too!
“THE Pilates Class That Addresses Back and Pelvic Discomfort – Led by Expert Nicole Marchiori, PTA”
When: July 23rd at 6:00 PM
Where: 1445 Galaxy Dr NE # 301, Lacey, WA 98516
Cost: FREE (for 20 people)
Due to high demand, we’re excited to announce a second Pilates workshop!
At this moment, our July 23rd Pilates Workshop Class is FULL and we only have spots available for our 2nd class.
OUR NEW 2ND EVENT DATE:
When: July 30th at 6 PM
NOTE:
This is a VERY IN-DEMAND and LIMITED CAPACITY workshop.
There’s room for JUST 20 PEOPLE — so register now and save the date.
It’s first come, first served when it comes to space and mats —
we have only 15 mats available, so bring your own if you can!
Penrose Physical Therapy l (360)456-1444 l [email protected]
The leading private physical therapy clinic in the Lacey region, helping people to become more active and mobile, and keep out of the doctor's office.